‘Live your best life’ – Oprah Winfrey

Namaste and welcome!

Life can be tough, right? It’s during the most challenging times that often we look for coping strategies to help us feel better. Yoga, mindfulness and other therapeutic tools are proven techniques to release stress and feel centred once more.

We offer innovative classes, inclusive workshops, charitable enrichment programs and person centred training modules. And if there’s any help you need, please message us here or on one of our social media platforms. You’ll find them listed below.

We only live once, so let’s live our best life. Keep spreading the love and a whole lot of positive change will come your way.

Have a peaceful day  – cu in class soon x

Cathy Underwood, founder and director of Yoga4mums

We are delighted to offer person centred training modules to those supporting individuals and groups with Autism, learning disabilities and mental health conditions. Our training modules have met the stringent standards set by the Yoga Alliance Professionals UK and ideal for existing yoga and movement therapists, fitness professionals, SEN tutors, Occupational Therapists, care providers and parents.  Click the snazzy button to find out more!

Six Steps to Great Health & Wellbeing

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Yoga4mums…positively glowing!  The Pregnancy Programme

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Anyone fancy a free online class?

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